We all go to #bed at #night and we all #wake up in the #morning. Each day you can #seize the day and #create your life. Each day you can have a ‘do over’ of sorts. Every morning you have the #opportunity to #rise #early, excited to #begin your day.
However, that’s not how morning looks to everyone. Many of us #sleep late and #feel like we are playing catch up all day. It’s pretty common for people to hit the #snooze button more than once in the morning. Yet, for some of the most #successful people, their morning starts early because they are #aware that it gives them an #advantage in their life. So while you are a #enjoying those last vivid dream minutes, someone else is up and already #reading, #working, #exercising, #meditating, etc. Tim Cook, Apple’s CEO is up at 4:30 am.
1. In the morning you have #stronger #willpower. Your willpower is a limited #resource and by the end of the day it is running low. That means you have a greater chance of #dealing with #challenges earlier in the day because you will have more willpower, so #manage it well.
2. The #tone for the day is set with your morning #rituals. When you get up early you have time to #journal, #read, #exercise, etc. all of which #determine how you are going to feel for the rest of the day. Create #positive #energy in the morning will #change how you act and #engage throughout the day.
3. In the morning you are more #focused with fewer distractions. The quiet morning hours let you take care of your top-priorities before everyone else’s #priorities find their way into your day. You can use the early morning to set your #goals, #plan what your day is going to look like and even solve #problems. You are much more likely to be highly #productive. Perhaps there is some #truth to the saying “The early bird catches the worm.”
You can see why early #risers might #enjoy a more #successful life. So what are you going to opt for? More #beauty #rest and less #success or more success and less #sleep? It’s up to you.
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