The healthier you are the more productive you become.
Once a person is #healthy, there is a greater chance that they would have fewer absences, either in #school or in #work. Most importantly, he/she is #capable of #handling #stress as well as #developing a more positive #attitude.
This #healthiness can be #achieved thorough a consistent #fitness #exercise. For you to secure an unfailing #health, you must #commit to fitness for your #lifetime. This is not an exaggeration.
A lifetime #commitment to fitness will make you safe from the miserable feeling of #obesity.Â
Dr. David Satcher, formerly a general surgeon, #identified that the excess #weight of the #body is #epidemic. He stated that this type of epidemic causes the #deaths of almost 300,000 people yearly. In fact, excessive body weight becomes the secondary cause of death in America.
Most #physicians never fail to remind their #patients, as well as the whole public, that physical fitness is the #primary #cure to avoid these threatening #diseases. But why is it that more and more people have become #unhealthy?
The fact that excessive body weight can harm a person's #health is not news anymore, for it is a fact that has long been existing. This is not #history either, because it is not yet resolved.
Instead, this existing #truth is a #problem that worsens through #time. The health #problems mark a dramatic increase. One of its causes is the lack of physical fitness.
This requires more of human #effort and #time. Fast moves, rush paces, almost every adult is always in a #hurry, yet they don't find some time for conducting physical exercise.
People tend to #ignore the most vital ingredient of a daily routine, #exercise. And the problem was worsened by #technology.
Nowadays, you can climb staircases with stationary feet, #escalators and #elevators are everywhere. You never mind to stand up from your chair to take your files from the other table because you can just easily move your swivel chair.
So, where else will you place #fitness?
Fitness is a thing that needs not to be taken for granted. Everything now is instant, food especially. Certainly, you don't want an instant life too. Then, a #lifetime #commitment on fitness is your #key to lengthen your life.Â
Engage yourself to fitness #exercises, and make it a part of your life. Always think that it is an #important meal that you should not miss in a day.
If you are truly #busy, you can opt for a 24 hours fitness center. The #service there will always be #compatible to your #schedule, undoubtedly.
Consider this; you are doing your best to cope with #time. You #work to #earn for a #living, to #support your #family and #enjoy life as well. But think, will you really be able to use and enjoy your #investments when your health has already deteriorated?
So, you must #invest in good #health too. And that is through a lifetime commitment to physical fitness.
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