Today more and more people are interested in learning how to clear out the toxins from their body (losing some weight along the way is a plus too). There are many types of #cleansing #diets around and one of the most #popular is the master cleanse. Sometimes called the #lemonade #cleanse or the #maple #syrup #diet, this cleanse has helped thousands of #people lose excess #body #weight and #toxins. You can make this #mixture on your own, the #recipe for master cleanse only has 4 ingredients.
The idea is to limit what you put in your body for 10 days. Your primary 'food' will be the cleanse though you can add #water, #tea and clear #broth if you want to add some #variety. It's very #important that you only use #organic and #fresh ingredients. Since you are trying to get rid of chemicals from your system, you don't want to add more by using ingredients that may contain #preservatives or #additives of any kind.
To be #successful will take some #preparation, both #mentally and #physically. It's not easy to go without solid #food for 10 days. Most people will #fail their first time, especially if they ignore this tip and don't #prepare for the cleanse.
To help yourself get ready you should first set a start date. Give yourself at least a week before you plan to start. Once you've got your date set, about a week before you start your cleanse, start cutting back on your food #intake. Don't #starve yourself, just start #eating a little less and start eating lighter options. This is especially important if you're a #meat and #potatoes kind of #person. It will be a real shock to your #system to suddenly only 'eat' #liquids.
You also want to get your #head around the idea of the cleanse. Try to #calm your #mind and don't set yourself up for #failure by establishing unrealistic #expectations. Don't #expect to lose 50 lbs or suddenly look 30 years younger. Don't do it just because you have a class #reunion coming up either, do it because you want to get #healthier for #you.
Once you've spent at least several days preparing your mind and body, it's time to prepare your #lemonade. Most people like to prepare a #pitcher each day, that way the lemonade is nice and #fresh and you don't have to make a glass of lemonade for every #meal. Keeping it in the #refrigerator will keep it tasting it's best and the added coolness can actually help you step up your #metabolism a little bit too, just another added #benefit.
The recipe for a pitcher is:
12 Tablespoons each of lemonade (use fresh lemons, and squeeze them yourself) and organic maple syrup. Add 1/2 teaspoon of fresh cayenne pepper powder and 60 ounces of water. Stir well and refrigerate.
Whether your main reason for doing the cleanse is to lose #weight or #detoxify (or both) this easy to make recipe for master #cleanse can help you #succeed in your #goals. If you can stick with it for the full 10 days you should really pat yourself on the back for a job well done!
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