There are a lot of things which may #contribute to possessing a #self-defeat #attitude. These factors may include #stress, #depression, #anxiety or even an awful life event. There are a lot of people who turn to having this kind of #behavior once they are faced with #challenges however; doing so will not solve anything. It will just make things worse instead. Here are some steps on how to #change this #behavior and exhibit a #personality which has #self-control especially in times of #hardships.
1. Attitude Is Important
How you respond to certain #stimuli is the main #factor which defines you as a #person. They said, you are given problems which only you can solve. This may be easy to say but it is very hard to #accomplish. You need to have a #positive #attitude in everything that will happen in your life. This will require #changing your #views. You need to #remember that how you deal with situations will affect your #present and your #future in ways you could never imagine.
2. Accept that it's Your Mistake
Whenever you go through troubles, you will normally #blame others for the things that had happened to you. This is very common for those who have an attitude of self-defeat. They are not willing to be #accountable for what is happening in their own life. They put the blame on someone else. If you wish to have self-control in your #life, then you need to have a sense of #accountability. You need to bear in mind that you are the captain of your ship you must take #responsibility for all the #actions which you are taking and you need to be ready for whatever the #outcomes of those actions will be.
3. Control Your Anger
If you have a self-damaging #behavior, you will either #suppress your #anger or you can also constantly let it loose with no #regard to the #feelings of other people that surrounds you. Having #self-control means that you need to be #honest with how you #feel and #accept this feeling as a part of your human #nature. It is alright to be #angry but you must never #vent out on other people. Learn how to #control by finding its #source and know how to tame it.
4. Be Contented
Having self-control means that you also have to be contented with what you have right now. You do not have to constantly ask for #unrealistic things or events that will not likely happen. Stop #dwelling in your own #shortcomings but instead try to figure out how you can make the most out of your life and how to reach your full #potential.
5. Express Your Feelings
Learning how to #express your #feelings is a sign that you are starting to have self-control. However, you need to make sure that you know when and where to do it. Unloading your #emotional #stress is one good way of helping you cope with your life's daily #stressors. You just need to find the right way to do it.
#stress #anxiety #motivation #inspiration #lifecoach #coaching #affirmations #healthy #health #mentallystrong
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