There are many reasons for wanting to eat a healthy diet and healthy foods.  The long-familiar ones are weight loss and all around general wellness, but the benefits to consuming healthy foods go beyond that. Get all the info you need here.
Did you know that a sound diet may actually better your income?  You might as well better your odds for leading a long life.  However if you want more proof, then here are a few of the top advantages which might encourage you to alter your habits.