There are various levels of stress that is generally suffered by anyone at one point of their lives or another. Unfortunately stress levels have increased in current times and almost everyone at any age seems to go through this condition more frequently. Responding and being able to cope with stress is what most people today are looking for and thus it would be worth exploring how to respond to stress in the quest to gain some control over this negative effect and get back some semblance of peace in the everyday life cycle of the individual.