Stress is the number cause for unhappiness. It makes one live a very unsatisfying life. In addition, research shows that there are so many illnesses that occur as a result of being stressed.
In this eBook, you will get to learn more about. This includes what it means and how it affects a person. There are so many people who are undergoing stress but they don’t even know it.  
In addition, you will learn some of the symptoms of stress. This will help you in identifying stress in advance and being able to get rid of it before it gets worse.
There is a general assumption that stress is a bad thing. Many people thinks of it as frustrating and bringing about feelings of discomfort and general unhappiness. However, not all stress is bad.  
There is a category of stress that is actually highly recommended for every person. In this eBook, you will learn about the different types of stress and how they occur. Try and establish which kind of stress you are going through or are likely to go through in future.