Being overweight is a risk factor for heart disease, stroke, diabetes, and several kinds of cancer.
-Overweight add to aches and pains and physical limitations.
-Overweight may face discrimination when they apply for jobs or promotions.
-Overweight often experience the inconvenience and frustration of needing large-size clothing, large-size movie seats and airplane seats, and large-size seat belts in a world designed by and for medium-size people.
In This Book, You Will Learn:
Effective diets for building Abs
The mindset to lightning fast weight loss
Ultimate excercise routine for beginners
It contain various components which will help you lose weight healthily.
This encyclopedia on weight loss will empower you with the tools you need to change your shape to the next level.
Also, the content in this guide has many gems of wisdom which will help you improve your shape, health, and happiness in life.